Sometimes we need a spiritual pick me up when things aren't going quite right in our life. Whether we are struggling with loss, grief, depression, trauma, shame, anxiety, overwhelm, loneliness
With Thanksgiving around the corner, I’m sure you’ve seen lots of posts and blogs about gratitude and the importance of it. And that’s because it’s all TRUE! Countless research studies have shown that a regular practice of gratitude increases joy,
Every 27 to 29 years, Saturn returns to the sign it was in when you were born, a cycle called The Saturn Return. Understanding this cosmic rite of passage can help you heal deeper and advance into your next stage
When I was little, I had no idea what the words 'projection’ and ‘shadow’ meant, other than the thing we used to watch videos at school and the sun casting our reflection in the concrete. And now, it’s posted all
My fiancé, Brad and I have been in couples therapy for almost two years now, since around the time we got engaged. And it’s by far the best decision we’ve made together (besides being with each other). You see, being
“The past affects the present even without our being aware of it.” ― Francine Shapiro, creator of EMDR therapy I had struggled with chronic, horrible nightmares ever since I can remember. Therefore, I had horrible quality sleep, and subsequently struggled with fatigue.
April 25th is Parental Alienation Awareness Day (PAAD), part of a global awareness campaign to raise awareness about the devastating effects of parental alienation. If your family has gone through a divorce or separation, or through the process of blending
Sexual assault awareness and prevention is as sensitive and uncomfortable of a topic, as it is crucial to talk about. It’s also very personal to me. Not just because I’m a woman or a therapist who specializes in trauma, or