“Stepmoms deserve the same respect a mother would receive. They pour all of their time, energy and love into a child they didn’t even create. Stepmoms don’t do it because they have to. They do it because they want to.”-unknown In
“The past affects the present even without our being aware of it.” ― Francine Shapiro, creator of EMDR therapy I had struggled with chronic, horrible nightmares ever since I can remember. Therefore, I had horrible quality sleep, and subsequently struggled with fatigue.
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.”– Paulo Coelho Ohhh Anxiety
Child sexual abuse can be one of the toughest topics to talk about, but it’s crucial we open up the conversation and create awareness. The statistics are terrifying. Every 92 seconds, an American is sexually assaulted. And every 9 minutes,
The second cup went much deeper than the first. I didn’t have an intention like I did the first time, so it was a free-for-all. “Mother Aya” would show me what she felt I needed. This one hit me quickly
"Healing is a matter of time, but it is sometimes also a matter of opportunity."-Hypocrates We started preparing for our ayahuasca retreat about a month before we departed for Ecuador. If you’re still unsure of what Ayahuasca is (also known as
"All this time in history, we are increasingly feeling the call to step forward to tell the truth and disrupt dysfunctional patterns wherever we see them. This "disruptive truth-telling" is part of our gifts. The most skilled we are at