Goodbye Therapy Threads… Hello to The Centered Self!
So by now, you may have heard the big news! That we merged Therapy Threads and Self Care Club into ONE brand, and I am so happy and excited for this change! For me, this shift represents several things. For
What is shadow and projection, really?
When I was little, I had no idea what the words 'projection’ and ‘shadow’ meant, other than the thing we used to watch videos at school and the sun casting our reflection in the concrete. And now, it’s posted all
Why Shame is the Unspoken Epidemic in our Culture
I’m a big fan of Brené Brown, and would like to talk about one of her biggest teachings -- how shame is an epidemic in our culture. In her findings, shame is a big culprit that causes depression, anxiety, eating