Breakups: Rejection is Redirection + Time to Clean Up Your Vibe
My life has most definitely NOT gone as planned (and whose life has?!) I never thought I’d be where I’m at right now, post-breakup, when I thought I was getting married 4 months from now
Manifestation Amidst Life’s Lowlights
My life really got flipped upside down at the end of 2019. Which is fitting, since my word for 2019 was surrender… and boy, did I really have to let go and surrender! Because of this, I feel all kinds
Goodbye 2019: 6 Things to End and Begin a New Year
I love New Years, as it’s the perfect time to clear out the old, embrace the new and clarify our desires and intentions. I am filled with so many emotions at the end of this year, and the end of
Marianne Williamson: The Spiritual Purpose of Relationships
Sometimes we need a spiritual pick me up when things aren't going quite right in our life. Whether we are struggling with loss, grief, depression, trauma, shame, anxiety, overwhelm, loneliness
Gratitude as a Daily Spiritual Self-Care Practice
With Thanksgiving around the corner, I’m sure you’ve seen lots of posts and blogs about gratitude and the importance of it. And that’s because it’s all TRUE! Countless research studies have shown that a regular practice of gratitude increases joy,
October for Bullying – Let’s Build Awareness and prevention
Coming from someone who experienced bullying in middle and high school, bullying really sucks! It's something too many children experience, and it usually leaves a huge shame mark on our heart. At least it did for me. "I don't fit
What is shadow and projection, really?
When I was little, I had no idea what the words 'projection’ and ‘shadow’ meant, other than the thing we used to watch videos at school and the sun casting our reflection in the concrete. And now, it’s posted all
Why Shame is the Unspoken Epidemic in our Culture
I’m a big fan of Brené Brown, and would like to talk about one of her biggest teachings -- how shame is an epidemic in our culture. In her findings, shame is a big culprit that causes depression, anxiety, eating
Emotion-Focused Therapy: What is EFT Couples Therapy?
My fiancé, Brad and I have been in couples therapy for almost two years now, since around the time we got engaged. And it’s by far the best decision we’ve made together (besides being with each other). You see, being