When I was little, I had no idea what the words 'projection’ and ‘shadow’ meant, other than the thing we used to watch videos at school and the sun casting our reflection in the concrete. And now, it’s posted all
I’m a big fan of Brené Brown, and would like to talk about one of her biggest teachings -- how shame is an epidemic in our culture. In her findings, shame is a big culprit that causes depression, anxiety, eating
My fiancé, Brad and I have been in couples therapy for almost two years now, since around the time we got engaged. And it’s by far the best decision we’ve made together (besides being with each other). You see, being
“The past affects the present even without our being aware of it.” ― Francine Shapiro, creator of EMDR therapy I had struggled with chronic, horrible nightmares ever since I can remember. Therefore, I had horrible quality sleep, and subsequently struggled with fatigue.
Child sexual abuse can be one of the toughest topics to talk about, but it’s crucial we open up the conversation and create awareness. The statistics are terrifying. Every 92 seconds, an American is sexually assaulted. And every 9 minutes,
Sexual assault awareness and prevention is as sensitive and uncomfortable of a topic, as it is crucial to talk about. It’s also very personal to me. Not just because I’m a woman or a therapist who specializes in trauma, or