My life has most definitely NOT gone as planned (and whose life has?!) I never thought I’d be where I’m at right now, post-breakup, when I thought I was getting married 4 months from now
Every 27 to 29 years, Saturn returns to the sign it was in when you were born, a cycle called The Saturn Return. Understanding this cosmic rite of passage can help you heal deeper and advance into your next stage
I’m a big fan of Brené Brown, and would like to talk about one of her biggest teachings -- how shame is an epidemic in our culture. In her findings, shame is a big culprit that causes depression, anxiety, eating
“Stepmoms deserve the same respect a mother would receive. They pour all of their time, energy and love into a child they didn’t even create. Stepmoms don’t do it because they have to. They do it because they want to.”-unknown In
For those of you have been following along, you’ve most likely seen and heard all about my experiences with the plant medicine, Ayahuasca, from my blog posts and ayahuasca video last year. 2018 marked the beginning of my intentional, authentic,
17 things you can pass down to your children: why it’s so important to work on yourself first before you become a spouse or parent
"So many broken children living in grown bodies mimicking adult lives." -Ijcomo Umebinyuo Children model behaviors they learn at home from their parents, siblings, and extended family members. Therefore, patterns within the family can get passed down and frustrate entire generations.
The second cup went much deeper than the first. I didn’t have an intention like I did the first time, so it was a free-for-all. “Mother Aya” would show me what she felt I needed. This one hit me quickly
Why advocating for ayahuasca, an illegal "drug", may just be the thing that heals ourselves and our planet. You may have seen my video, Project Ayahuasca: The Journey Within, posted last month about my first experience with the plant medicine, ayahuasca.
“Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family.” -Virginia Satir Difficult weeks,