Child sexual abuse can be one of the toughest topics to talk about, but it’s crucial we open up the conversation and create awareness. The statistics are terrifying. Every 92 seconds, an American is sexually assaulted. And every 9 minutes,
Sexual assault awareness and prevention is as sensitive and uncomfortable of a topic, as it is crucial to talk about. It’s also very personal to me. Not just because I’m a woman or a therapist who specializes in trauma, or
For those of you have been following along, you’ve most likely seen and heard all about my experiences with the plant medicine, Ayahuasca, from my blog posts and ayahuasca video last year. 2018 marked the beginning of my intentional, authentic,
The second cup went much deeper than the first. I didn’t have an intention like I did the first time, so it was a free-for-all. “Mother Aya” would show me what she felt I needed. This one hit me quickly
"Healing is a matter of time, but it is sometimes also a matter of opportunity."-Hypocrates We started preparing for our ayahuasca retreat about a month before we departed for Ecuador. If you’re still unsure of what Ayahuasca is (also known as
Why advocating for ayahuasca, an illegal "drug", may just be the thing that heals ourselves and our planet. You may have seen my video, Project Ayahuasca: The Journey Within, posted last month about my first experience with the plant medicine, ayahuasca.
Join me on a journey into my first experience with the powerful plant medicine, Ayahuasca. Although I traveled all the way to beautiful Ecuador, the journey mostly took place inside of me. And in a way, it was truly the
Around the holiday months, the topic of gratitude gets brought up constantly. But what does it mean to be truly grateful? It surely doesn’t count if we only practice around Thanksgiving, Hanukkah, Kwanzaa, or Christmas (or whatever other holidays your