I love New Years, as it’s the perfect time to clear out the old, embrace the new and clarify our desires and intentions. I am filled with so many emotions at the end of this year, and the end of
Coming from someone who experienced bullying in middle and high school, bullying really sucks! It's something too many children experience, and it usually leaves a huge shame mark on our heart. At least it did for me. "I don't fit
When I was little, I had no idea what the words 'projection’ and ‘shadow’ meant, other than the thing we used to watch videos at school and the sun casting our reflection in the concrete. And now, it’s posted all
I’m a big fan of Brené Brown, and would like to talk about one of her biggest teachings -- how shame is an epidemic in our culture. In her findings, shame is a big culprit that causes depression, anxiety, eating
You just arrived at work, having visited your favorite coffee shop, and you feel excited and hopeful about this finally being an easy day. And then once you sit down and open your email, you see a startling email from
“Stepmoms deserve the same respect a mother would receive. They pour all of their time, energy and love into a child they didn’t even create. Stepmoms don’t do it because they have to. They do it because they want to.”-unknown In
The second cup went much deeper than the first. I didn’t have an intention like I did the first time, so it was a free-for-all. “Mother Aya” would show me what she felt I needed. This one hit me quickly
"I believe the root of all evil is abuse of power." -Patricia Cornwell In recognition of Domestic Violence Awareness Month, as well as everything that is currently going on in our country (USA), I want to discuss the topic of Power.