8 Signs of a Spiritual Awakening
Unlike most tangible things or dated rites of passage, such as when you hit 30, get married, or graduate from college, having a spiritual awakening can not always be pinpointed nor understood in the moment. It can happen gradually over
How Your Emotions Can Help You
As we embark on Cancer season (June 21 - July 23), we’re being asked to tune into our emotions. Cancer is one of the most sensitive astrological signs, where it asks us to shell in and feel all aspects of
Summer Self-Care: Let Yourself Play
“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”—F. Scott Fitzgerald, Ahhh, summer… a time
Panchakarma: The Self-Care Method No One is Talking About
“Pancha-what!?” Most people are unfamiliar with what Panchakarma is
Why Horseback Riding Is So Therapeutic
"There is something about the outside of a horse that is good for the inside of a man." -Winston Churchill
My Struggles and How I’ve learned to Manage My Anxiety
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.”– Paulo Coelho Ohhh Anxiety
Do Your Dharma: Discovering Your Soul’s Purpose
"Because a human being is endowed with empathy, he violates the natural order if he does not reach out to those who need care. Responding to this empathy, one is in harmony with the order of things, with dharma; otherwise,
Parental Alienation Awareness: Is Alienation Going On In Your Divorced / Blended Family?
April 25th is Parental Alienation Awareness Day (PAAD), part of a global awareness campaign to raise awareness about the devastating effects of parental alienation. If your family has gone through a divorce or separation, or through the process of blending
Sharing My Story (and Dharma) in Honor of Sexual Assault Awareness Month
Sexual assault awareness and prevention is as sensitive and uncomfortable of a topic, as it is crucial to talk about. It’s also very personal to me. Not just because I’m a woman or a therapist who specializes in trauma, or
30 ways of BEING 30
As of this upcoming Wednesday, March 27th, I will have officially been alive on this earth, in this incarnation, for three decades. I have seen, heard and experienced so many things, but I’ll admit, I am happy to be through