How to Let Triggers Be Our Teachers
You just arrived at work, having visited your favorite coffee shop, and you feel excited and hopeful about this finally being an easy day. And then once you sit down and open your email, you see a startling email from
How Your Emotions Can Help You
As we embark on Cancer season (June 21 - July 23), we’re being asked to tune into our emotions. Cancer is one of the most sensitive astrological signs, where it asks us to shell in and feel all aspects of
Summer Self-Care: Let Yourself Play
“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”—F. Scott Fitzgerald, Ahhh, summer… a time
Panchakarma: The Self-Care Method No One is Talking About
“Pancha-what!?” Most people are unfamiliar with what Panchakarma is
Why Horseback Riding Is So Therapeutic
"There is something about the outside of a horse that is good for the inside of a man." -Winston Churchill
EMDR: An Amazing Therapy Treatment for Trauma and Mental Transformation!
“The past affects the present even without our being aware of it.” ― Francine Shapiro, creator of EMDR therapy I had struggled with chronic, horrible nightmares ever since I can remember. Therefore, I had horrible quality sleep, and subsequently struggled with fatigue.
Parental Alienation Awareness: Is Alienation Going On In Your Divorced / Blended Family?
April 25th is Parental Alienation Awareness Day (PAAD), part of a global awareness campaign to raise awareness about the devastating effects of parental alienation. If your family has gone through a divorce or separation, or through the process of blending
Let’s Talk About Child Sexual Abuse Prevention: From Someone Who Was Abused As a Child
Child sexual abuse can be one of the toughest topics to talk about, but it’s crucial we open up the conversation and create awareness. The statistics are terrifying. Every 92 seconds, an American is sexually assaulted. And every 9 minutes,
17 things you can pass down to your children: why it’s so important to work on yourself first before you become a spouse or parent
"So many broken children living in grown bodies mimicking adult lives." -Ijcomo Umebinyuo Children model behaviors they learn at home from their parents, siblings, and extended family members. Therefore, patterns within the family can get passed down and frustrate entire generations.
My Ayahuasca Experience: Part 2
The second cup went much deeper than the first. I didn’t have an intention like I did the first time, so it was a free-for-all. “Mother Aya” would show me what she felt I needed. This one hit me quickly