How to Let Triggers Be Our Teachers
You just arrived at work, having visited your favorite coffee shop, and you feel excited and hopeful about this finally being an easy day. And then once you sit down and open your email, you see a startling email from
8 Signs of a Spiritual Awakening
Unlike most tangible things or dated rites of passage, such as when you hit 30, get married, or graduate from college, having a spiritual awakening can not always be pinpointed nor understood in the moment. It can happen gradually over
How Your Emotions Can Help You
As we embark on Cancer season (June 21 - July 23), we’re being asked to tune into our emotions. Cancer is one of the most sensitive astrological signs, where it asks us to shell in and feel all aspects of
Summer Self-Care: Let Yourself Play
“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”—F. Scott Fitzgerald, Ahhh, summer… a time
Panchakarma: The Self-Care Method No One is Talking About
“Pancha-what!?” Most people are unfamiliar with what Panchakarma is
Why Horseback Riding Is So Therapeutic
"There is something about the outside of a horse that is good for the inside of a man." -Winston Churchill
Stepmom in Training: 20 Tips and Things I’ve Learned So Far
“Stepmoms deserve the same respect a mother would receive. They pour all of their time, energy and love into a child they didn’t even create. Stepmoms don’t do it because they have to. They do it because they want to.”-unknown In
EMDR: An Amazing Therapy Treatment for Trauma and Mental Transformation!
“The past affects the present even without our being aware of it.” ― Francine Shapiro, creator of EMDR therapy I had struggled with chronic, horrible nightmares ever since I can remember. Therefore, I had horrible quality sleep, and subsequently struggled with fatigue.
My Struggles and How I’ve learned to Manage My Anxiety
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.”– Paulo Coelho Ohhh Anxiety
Do Your Dharma: Discovering Your Soul’s Purpose
"Because a human being is endowed with empathy, he violates the natural order if he does not reach out to those who need care. Responding to this empathy, one is in harmony with the order of things, with dharma; otherwise,