Goodbye 2019: 6 Things to End and Begin a New Year
I love New Years, as it’s the perfect time to clear out the old, embrace the new and clarify our desires and intentions. I am filled with so many emotions at the end of this year, and the end of
Marianne Williamson: The Spiritual Purpose of Relationships
Sometimes we need a spiritual pick me up when things aren't going quite right in our life. Whether we are struggling with loss, grief, depression, trauma, shame, anxiety, overwhelm, loneliness
10 Ways to Survive Seasonal Affective Disorder (SAD)
The holidays and wintertime can be tough, especially if you struggle with Seasonal Affective Disorder (SAD) or are going through other issues such as trauma, loss or grief, family conflict, relationship loss, or Major Depressive Disorder (MDD). I personally really